Showing posts with label overstimulation. Show all posts
Showing posts with label overstimulation. Show all posts

Wednesday, September 21, 2011

Is Your Smartphone Making You Look Dumb?

We’ve all seen those really cool commercials where smiling, well-dressed people are using fancy phones while images and words fly into the air above their heads, enhancing the world around them for themselves and all their smiling, well-dressed friends.

But have you ever stopped to think how dumb you actually look standing on a street corner or sitting in your car, ignoring the world around you, with your thumb sliding over your phone?

I got my first smartphone a couple of months ago and instantly succumbed to the crack addiction of my shiny, personalized, electronic little world. I get a physical twitch if I get up to go somewhere and it isn’t in my hand. I love the smoothness of it, the weight of it, the gliding feeling of the screen under my finger.

I do hate the cramping in my fingers from Swyping, and don’t even get me started on the frustrations of trying to use apps – some of which work and some of which don’t – or reading web pages that aren’t mobile enabled. But overall, I’m hooked.

My husband and mother, however, are fed up. They tell me I am acting just like a teenager and they feel it is incredibly rude for me to be constantly checking the thing anywhere we go. I’ve tried to explain that this is What People Do Now, but they don’t get it. They think It’s Rude.

They have a point. I’m trying to cut back on my mobile usage, even to the point of locking the thing where I can’t get at it. I do notice how totally DUMB people with smartphones look when they stand in some public place, head bent to that little electronic rectangle, oblivious to the world passing by.

If we really could see the images and words flicking over their heads it might be a lot cooler. But then, maybe we don’t want to know. There is enough media clutter in our lives already.

Which brings me to my main point: Smartphones have brought overstimulation to a new level. I definitely notice that my brain cannot “wind down” the way it used to. I wake up in the morning to a jolt of regurgitated information from the day before, followed by a wash of guilt for all the things I didn’t do because I was online.

As informed about and connected to others in my field of interest as I think I am now, I am also feeling a strong need need to force myself to unplug and try to find the person I was back when I used my phone to call the people I love and talk to them.

I don’t even recall who she is any more.